mm nomnom recipes

muffintop-less:

CINNAMON PUMPKIN PROTEIN MUFFINS

DRY INGREDIENTS: 

• 2 Cups Oat Flour
• 2 Scoops Myofusion Probiotic Series in Cinnamon Roll
• 1 tsp Baking Soda
• 1 tsp Baking Powder
• 1/2 tsp Salt
• 2 tsp Ground Cinnamon
• 1 tsp Nutmeg
• 1/2 Cup Stevia

WET INGREDIENTS:

• 1/2 Cup Unsweetened Vanilla Almond Milk
• 2 tsp Vanilla Extract
• 1/2 Cup Liquid Egg Whites
• 4 oz Unsweetened Applesauce
• 15 oz Can of 100% Pure Pumpkin

Click the link below for the full recipe, calorie/nutrition info and instructions! =)
http://muffin-topless.com/2012/08/17/cinnamon-pumpkin-protein-muffins/

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zbob-omb:

No Flour Pancake

This is by far the easiest thing i have ever ever made. It was really yummy and with a good protein in it a good fat and some yummy carbs it’s pretty much the perfect way to start the day! (or even a yummy snack too!)

These yummy pancakes only had 3 ingredients.. that’s right 3!

Banana, Peanutbutter (or nut butter of your choice) and an egg

Directions:

Mash the banana

add and mix the egg well

add in a spoonful of your nut butter

i found it easier to flip them when i made a few small pancakes instead of one big one. Cook a few minutes on each side. and enjoy!

(via fitnessfoodfabulous)

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• tomatoes
• spinach
• chicken (with cilantro and a tiny bit of vanilla extract)

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• garlic
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scaling back: peach oatmeal muffins

scalingback:

Breakfast is not something that I’m good at. The morning consists of a shower, feeding my son, packing lunches and walking the dogs so I’m not left with much time to make myself something to eat. That’s where muffins come in handy. By baking a batch on the weekend and stashing some away in the…